9:41●●●○ 5G 🔋
ScreenThreat
You should be worried. Get off your phone.
Step 1 of 7
Get started
Your details
Give us your information and we'll send you the threats alerts.
First name
Mobile number
Step 2 of 7
Limits
Set your thresholds
We'll send you an alert whenever you cross these.
Daily screen limit (hours)
Late-night cutoff
Alert triggers
Daily limit reached
Alert when you hit your cap
50% warning
Early alert at the halfway point
Late-night alert
Alert after your cutoff time
Step 3 of 7
Plan
Choose your threats
All plans deliver personalised SMS alerts.
Free
$0 forever
AI-written
Your alerts are generated by AI using the details you provide. Always on, always free.
  • — AI-personalised alerts
  • — All 3 triggers included
  • — Daily SMS threats
  • — Adjust limits anytime
No human reads your data · Powered by Claude AI
Basic
$3.99/mo
Billed monthly · Cancel anytime
Human-written
A real person on our team reads your profile and writes your alerts by hand, every month.
  • — Alerts written by a human
  • — All 3 triggers included
  • — Content refreshed monthly
  • — Priority support
⚠ A team member will read your profile to write your alerts. Your data stays within our team.
Most effective
Premium
$6.99/mo
Billed monthly · Cancel anytime
Shame yourself
When you keep crossing your limits, we escalate. Messages go out to your contacts — written to make them worry about you.
  • — Everything in Basic
  • — Threshold escalation protocol
  • — Messages sent to your contacts
  • — Designed to shame, not comfort
⚠ Your nominated contacts will receive messages on your behalf when limits are repeatedly crossed.
Ballers Only
Platinum Gold Diamond
$450.00/hr
Legal action
100% success rate. Our attorneys initiate legal proceedings against you, with the threat of real and complete financial ruin hanging over your head.
  • — Everything in Premium
  • — Real solicitor. Real case. Real consequences.
  • — Proceedings filed on threshold breach
  • — Discontinued only when screen time complies
  • — 100% success rate
⚠ By selecting this plan you authorise ScreenThreat to initiate legal proceedings against you. This is not a metaphor.
Privacy
Your data is never sold or shared with third parties under any plan. Human-plan authors work under a confidentiality agreement.
Step 4 of 7
Your data
The next steps are optional, but the more you share, the more we can threaten alert you with relevance. Skip whatever you'd rather not disclose.

Nothing you share here will be sold or shared with third parties.
GDPR compliant · Delete anytime · All fields optional
Why share more?
Alerts that reference your actual life — your family, your mortgage, your job — are more meaningful than generic ones. That's the point.
Step 5 of 7 — optional
About you (optional)
Age optional
Relationship status optional
Single
In a relationship
Married
None of these
Children (optional)
Yes
No
Work (optional)
Occupation optional
Identity (optional)
Gender optional
Man
Woman
Non-binary
Whatever
Sexual orientation optional
Straight
Gay / Lesbian
Bisexual
One of the other ones
Does everyone in your life know? optional
Yes, fully
Some people
No
Not applicable
Religion (optional)
Religion or belief optional
None
Christian
Muslim
Jewish
Hindu
Buddhist
How religious are you? optional
Not at all
Somewhat
Fairly
Very
Devout
Body (optional)
Weight optional
Step 6 of 7 — optional
Housing (optional)
Current situation optional
Own outright
Mortgage
Renting
Living with family
Other
Future goal optional
Want to own
Happy renting
Not sure yet
Already own
What worries you? optional
War
The Far Right
The Far Left
Tucker Carlson
Islamophobia
Anti-Semitism
Hasan Piker
Joe Rogan
CBS News
Snakes
GB News
Owen Jones
Israel
America
Americans
Getting poop on your hands
The passing of time
Sex
Drowning
Piers Morgan
Jellyfish
AI
Garbage juice
Losing a loved one
Public speaking
Forgetting how to read
Dying in public
Pissing yourself
Choking on gummy bears
Never falling in love
Being forgotten
Being poor
Being ugly
Climbing gyms
Terrorism
Exploding snakes
Antifa
Being alone forever
Identity theft
Youtubers
Books
Elevators
Oral hygiene
Trump
Nigel Farage
Joe and/or Hunter Biden
Putin
Xi Jinping
Netanyahu
Bubble tea
Elon Musk
Air travel
Bus travel
Beige food
Success
Step 7 of 7

Review your setup

Check everything looks right, then activate.

By activating you consent to receiving SMS alerts at the number above. You can cancel at any time.